Tuesday 23 April 2013

The most worthy walk

Slough Town F.C.
Slough Town F.C. (Photo credit: Wikipedia)
On Saturday I joined a dozen other people with whom I share a common bond. For our sins, we support Slough Town Football Club, a team in the eighth tier of the English football pyramid plying their trade in Evostik Southern League Division One Central. For more than a decade, we have looked forward to the fixture list being released to see who we will face on our last away match of the season. Why does this fixture hold significance? Well, somebody had the bright idea some years back that the Rebels should walk to that last game and it has been a tradition that has followed ever since.

Sometimes the fixture list has been kind. A walk to Beaconsfield from Slough a couple of years ago presented nothing more than an afternoon stroll. At the extreme end, two hardy souls made an epic journey in excess of 100 miles walking to Sutton Coldfield. I've been involved in several walks along the way, making trips to East Molesey (Metropolitan Police), Harrow and Hampton, along with a quite silly 60 mile trek to Worthing on the south coast. When North Greenford Utd appeared as the last away game, a sigh of relief must have gone up from those Rebels who are mad enough to have considered the possibility of a long trek to places like Daventry or Rugby. As it turned out, postponements during the season has meant that an away game to Thatcham needed to be rearranged for 23 April. Two of the more hardcore walkers from our group decided to undertake walks to both North Greenford and Thatcham. That's dedication for you!

The Slough Town walkers - photo courtesy of www.horshamrebel.co.uk 
The end of season walks have always been more than just taking a long winded route to a football match. We've used them to raise money for a number of charities over the years and this year was no different. Back in the middle of February I was sat in the Special Baby Care Unit at Kings College Hospital. My son Jacob was 6 days old and making good progress in recovering from the surgery he had undergone within hours of his birth. At that time I received a message from the General Secretary of Slough Town to say that they wanted to designate Shine as one of the charities that the walk would be raising money for this year. To say I was touched is an understatement.

Jacob was diagnosed with Spina Bifida during the pregnancy and was born with myelomeningocele, which is layman terms means his spinal cord came outside his back due to an incomplete spinal canal. Two and a half months later and the only evidence of this is a small scar on his lower back, with ongoing hospital appointments to monitor his health. To the naked eye he is perfectly normal, happy, bouncing baby boy, but we know that as the months and years go by, we will gain a better understanding of his ongoing needs. Fortunately we know that the Shine charity will be there to support us along the way, providing invaluable advice and information about living with Spina Bifida.

Following the initial shock of the diagnosis at the 20 week scan, my wife and I had lots of questions. They say that ignorance is bliss and it is fair to say that prior to that ultrasound we had no previous knowledge of Spina Bifida. We asked questions to the doctors but most were padded off with a 'wait and see' response which became increasingly frustrating. While we understood they wanted to deal with facts and not offer information that may later turn out to be incorrect, as expectant parents, we needed to look beyond the black and white to build a greater understanding of our son's condition and the effects it would have both on his life and ours.

While the doctors at times wanted to make us as parents aware of the worst case scenario, and remind us we had 'options', we found a lot more answers by talking to Shine. They are a charity who provide support and information to families like mine who were coming to terms with a Spina Bifida diagnosis. From talking to them and tapping into their knowledge, we came to learn more about SB, the implications it may have for our baby and how it would effect his life. We also were greatly encouraged by reading stories of other children born with the same condition and of adults who have grown up enjoying normal fulfilling lives. We were under no illusion that raising a child with Spina Bifida would present challenges, but based upon what we knew, there was only one plausible option for us which was to continue with the pregnancy.

And we are so glad that we did. Jacob is amazing and brings the same levels of joy as our elder son. We have perhaps been fortunate that his spinal lesion was at the lower end of his back and to date he has not required a shunt installed on his brain to alleviate hydrocephalus, but we are acutely aware that it is early days yet and the full extent of his bladder and bowel function are unknown as is his future mobility, though the early indication from his physiotherapist is that he will be able to walk. Come what may, he will be our little superstar and when you read utterly inspiring stories  of other people with Spina Bifida, you can't help but feel confident about the future, not least as we know Shine will be there to support Jacob along the way.

Back to the walk, and it was a glorious day for a stroll. Sunshine overhead and taking a path alongside the Grand Union Canal, a 15 mile walk from Slough to North Greenford was pretty straightforward. A few blisters were acquired along the way, but with all things relative, a little bit of discomfort for a couple of days pales into insignificance. I've personally raised in excess of £300 for Shine, thanks to the generosity of family, friends and colleagues. Combined with money raised by my fellow walkers, there should be a tidy sum making its way to Shine in due course.

My pride and joy - well worth walking 15 miles for - Photo from www.horshamrebel.co.uk
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Slough - North Greenford in pictures

Here is a collection of pictures taken along the route from Slough to Greenford on 20 April. We were blessed with very good weather. 

Getting ready to set off
The path to Greenford starts here. Beautiful day for a stroll
Artwork under a bridge in Slough
Even the drain area to the side of the canal looks pretty
The march continues
Utterly glorious day
Packet Boat Marina
Waterside property in the Hayes area
We could smell coffee. This was why
The future ground of Hayes and Yeading FC?
Welcome to Greenford indeed!
Time for a quick refreshment at The Black Horse
We made it!
The aftermath - a toe twice its normal size. Love blisters!

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Wednesday 17 April 2013

Wednesday Weigh-In - 17 April

Another Wednesday, another weigh-in. Fortunately things continue to move in the right direction.

Less than last week
So, 2lbs lost since last week, and back down to my lowest weight of the year. If I can do something about my ridiculous food intake at weekends I think I could have lost a bit more too, but can't really complain. It would be better to balance things out a bit more so I'm not stuffing my face with crisps and cake on a Sunday only to follow up with porridge during the week, but if is working, why not.

This weekend will be a bit different as there will be quite a bit more exercise than usual. The 15 mile walk will be good for burning some calories while getting my off my backside and being active.  This level of exercise will be an exception rather than the norm, but will hopefully inspire me to pull on my joggers and work towards that 10k I've promised to enter before the end of the year. With the weather slowly improving and the days getting longer, I've run out of excuses so time for some positive action.

I've heard my sister is looking to shed a few lbs and is back running. A bit of sibling rivalry could be good motivation, and having watched from a distance as she went from never running a mile to completing the London Marathon in a fairly short space of time, I (not so) secretly admire her. I'm not sure I'll ever get to that level of fitness to compete, but it would be nice to perhaps do a shorter run at some point, no doubt bickering throughout the course.

Having got back to 16st 10lb my target for this week is simply to lose weight in the next 7 days. Seeing the lbs column drop into single digits would be a welcome boost. Hopefully come next week that is what I'll be staring at on Wednesday morning,
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Tuesday 16 April 2013

Walking with intent


I will be spending my Saturday morning exercising for more than just the sake of burning a few calories. Read on to find out more

On Saturday 20 April I will be joining the merry band of Slough Town Football Club supporters as we embark on our end of season charity walk. By tradition we use the last away game of the season to raise money for worthy causes, and this year we will be supporting a cause very close to my heart.

Last Autumn my family’s world was turned upside down when we were told at our 20 week scan that there were complications with our pregnancy. A diagnosis of Spina Bifida was made and we were encouraged by doctors to consider our options. Fortunately, we found out very quickly about the Shine charity, who offer support to families like mine in providing information about Spina Bifida and the related condition Hydrocephalus. Through talking to Shine, finding out more about Spina Bifida and how children and adults live with the condition, we reached the decision to continue with the pregnancy. Jacob was born in February and every day since we have been thankful that we listened to Shine because when I look at my son and see such a happy little boy, it is unpalatable to think that on the strength of a diagnosis we knew very little about, we could have looked at other ‘options’.

Options? What options!

The walk this year a relatively simple route from Slough to North Greenford Utd. A leisurely 15 mile stroll to watch a non-league football match and raise some money for a fantastic cause. If you are able to offer an sponsorship, my family and I will be extremely grateful.

I can be contacted by email should you wish to get in touch, donate or wish me well. You can find out more about the Shine Charity by going to www.shinecharity.org.uk 

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Wednesday 10 April 2013

Wednesday Weigh-in - 10 April

Despite the biscuits episode on Monday, things have moved in the right direction. As the picture shows below, I've sneaked back under 17st.

Poorly taken photo - in a hurry this morning!
I suppose I should be happy about this. A few days of porridge eating sandwiching the bad days have helped to lose some of the Easter excess. But here is the thing; I am currently heavier than I was at the start of March. I want to be making progress towards my long term goal rather than seeing my weight jump up and down on a weekly basis. For this to happen, I need to get things back under control for a sustained period.

The first steps to achieve this have already been taken. I've not had a drink since Easter Sunday. My plan is to have a dry Easter, which may get extended into May, though a trip to a Haven caravan park and its evening entertainment will likely put an end to that. The sheer thought of Music Mania and Anxious the Elephant has got me itching for an overpriced watered down pint. Back on point, the next step is to cleanse my mind of the sort of food I've been supplementing my diet with in recent weeks. Cake and chocolate are dead to me!

I actually bought some doughnuts today. I didn't get them for me, but for somebody special who'd had a frustrating day and was in need of a sugar rush. At no point did I even consider having one for myself. This is quite a difference from 48 hours ago when I physically couldn't stop myself eating cheap Lidl biscuits.

Moving forward, I have to get back my pigheaded stubborn streak that abjectly refuses food outside of my diet plan. It is what works for me and I know I can do it. Mind over matter is what will decide if my long term goals are achieved. Let the mentals games begin.
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Tuesday 9 April 2013

My own worst enemy

So tomorrow is another weigh-in, and I have to be honest when I say I'm not looking forward to it. I got back onto the diet last week, but fell foul of bacon sandwiches, lasagne, cake bars and whatever else I could lay my hands on at the weekend. I felt pretty grim as a result and vowed to pick things up again on Monday. Only I didn't.

On a lunchtime trip to LIDL to track down some discounted Pepsi Max or equivalent, I made the mistake of heading down the aisle which contains their weird and wonderful collection of biscuits. I'm sorry to say that I did not resist. Two packets were bought (fig rolls and chocolate chip cookies), two packets were consumed with ease.

I wasn't hungry. I didn't particularly want to eat biscuits, but I saw them there and knew what would happen next. Sometimes I can be my own worst enemy, which is why I have to abstain from bad stuff when dieting. The results when I don't aren't all that pretty.

So I go into the weigh-in on Wednesday expecting the worst. If I want to reach my target weightloss, I can't have too many more needless binges like this. Still, here is a bit of Lit to lighten the mood.


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Friday 5 April 2013

The weekend starts here

It is Friday night and after several days of getting back into the dieting groove, inevitably things are becoming a little more difficult. For most of the afternoon I've been trying to keep my mind from thoughts of take out and cold beers, and writing this now I'm pleased to report I've stayed away from both, but I know that the rest of the weekend will present its challenges. A working day provides distraction; a weekend at home means 48 hours of temptation.

I've kickstarted life into my diet by entering a post-Easter detox. Nutritionists would likely disapprove but I've been living off porridge. Not in the three meals a day sense, but close enough. Porridge for breakfast. Porridge for lunch. Proper dinner in the evening. Believe me by the time I get to eat at night I am ravenous! This is just a short term measure, to get thing rolling but it is quite effective and given how bitterly cold the weather has been this week, three hot meals a day has been very welcome.

How things will pan out this weekend I'm not too sure. Staying away from my 4 year old's Easter Eggs should be straightforward enough, but the lagers in the fridge and the Pringles in the cupboard may be harder to resist. One thing is for sure, if I do give in to temptation, I'll have spent the last three days wasting my time with Oat So Simple. Wish me luck.
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Wednesday 3 April 2013

Wednesday Weigh-in - 3 April

Two weeks after my last weigh-in, my suspicions that I may have enjoyed Easter a little too much have been confirmed. Please excuse the slightly grainy photo (taken in a rush this morning)

Crept back above 17st
It isn't terribly clear but that reads 17st 1lb. I'm not surprised in the slightest, and this pic reinforces my view that I need to have a very good April. I've therefore decided it will be a dry month and I'll revert back to my January abstinence of zero cake, chocolate, crisps etc. 

I know what I've got to do - not it is just a case of rediscovering that diet discipline. My baby is sleeping better at night, so I've no excuses to hide behind.
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Tuesday 2 April 2013

Love your mother, loathe their cooking

A Sunday roast consisting of roast beef, roast...
A Sunday roast consisting of roast beef, roast potatoes, vegetables, and yorkshire pudding (Photo credit: Wikipedia)
It has been a while since my last entry. Getting to grips to parenthood the second time around has been somewhat tricky, with the little one demonstrating nocturnal instincts. With time and energy diverted to getting through the day by any means necessary, both the diet and this blog have taken something of a backseat. I'm pleased to say though that my little nightowl appears to be warming to the idea of sleeping at a more respectable time for his daddy, and so I'm hoping to get things going again.

A restart after a week of Easter eating is not dissimilar to where things began in January after the excess of Christmas. I've enjoyed letting my hair down with a few drinks, inevitable chocolate and general unhealthy stuff and now I'm ready to focus on getting back to basics and get closer towards my target weightloss.

Over the past week, I've enjoyed the very best of comfort food. Nothing hits the mark better for me than a good old fashioned roast dinner. Given recent events and the preceding weeks of diet, I've not enjoyed a Sunday roast for some time, but then just like buses two came along at one. Last weekend I devoured my mother's very best roast lamb. It was always my favourite growing up and now that I get to taste it on fewer occasions, I really can't help myself when the opportunity presents itself. Needless to say, I finished my plate and went back for afters. Self-restraint just wasn't an option. I then went on to help myself to pudding. Lots of it. Not a good day for a diet but utterly satisfying.

On Easter Sunday, I was served another delicious roast lamb dinner, this time courtesy of my mother-in-law with a very similar outcome. My trousers are feeling a little tighter as a result! I've written before about the perils of social eating. Having exhibited utter failure to reign in my appetite in the face of Sunday roasts, I've come to the conclusion that to successfully diet, love your mother, but if you can't give in to temptation, loathe their cooking or at least avoid it!


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