Showing posts with label spina bifida. Show all posts
Showing posts with label spina bifida. Show all posts

Saturday, 22 February 2014

Spina Bifida is not a dirty word

Forgive me for taking the blog in a slightly different direction with this article. Rather than talk about my dieting exploits or bore you further with exercise boasts, I'm going to write about an issue that is very close to my heart, namely Spina Bifida.

There have been quite a number of articles about Spina Bifida this week in the national press, or at least in the online versions. You can read some of these by looking at the links at the bottom of the page, including one that was featured on the Telegraph website. For those who don't want to read ahead, the general jib of these articles concerns research which shows only a third of women are taking folic acid before falling pregnant. As such, their babies are at risk of developing a neural tube defect, such as Spina Bifida.

I appreciate you may not really know what Spina Bifida is. Rewind the clock 18 months and I was blissfully ignorant too, but received a crash course during the pregnancy of my second son after his 20 week scan revealed that he had drawn the short straw and was the 1 in 1000 unborn children affected by the condition. While 9 out of 10 Spina Bifida pregnancies are terminated in the UK, we chose to continue, with my gorgeous little man born last February.

Where does folic acid fit into this equation? Well, if taken in the months prior to conception, it is said to reduce the risk of neural tube defects by up to 70 per cent. A number of countries have introduced folic acid to bread flour to ensure than mums to be are getting a sensible dosage. Part of the stir in the media this week has been the discussion of this happening in the UK. Cue lots of negative comments about governmental meddling by inserting man made chemicals into staple food, which will only be to the short term benefit of females of child bearing age. I'm not going to make a case for or against messing with a loaf of Warburtons, but I do think that if more people were aware of what Spina Bifida is, there would be a lot more people wanting to proactively take folic acid.

Spina Bifida for my son has meant the following. His spinal column did not form properly, causing part of the spinal cord to exist outside his body, in the form of a lesion on his back. Hours after his birth, a neurosurgeon operated, to repair the spinal column. However, the exposure of the spine results in nerve damage. As a result, the function level below the lesion is impacted, meaning bladder and bowel issues along with a degree of lower limb paralysis. He requires catheterisation five times a day. We're yet to fully discover his mobility impairment, though the physiotherapists are optimistic he will be able to walk, albeit with assistance. A wheelchair is likely to be necessary for anything further than short distances. We'll need to adapt our house or look for a more suitable property. We're already becoming familiar with a range of clinicians, including his neurosurgeon, bladder specialist, physio, paediatrician and urology nurse. There are medical appointments a plenty, including MRI scans and videourodynamics. From reading stories from other parents of Spina Bifida children, we appear to have got off relatively lightly, with no additional surgery or stays in hospital to date. Long may that continue.

Don't get me wrong. I'm not complaining about our lot. We made our choices. There were 'options' presented to us. I'm very much in the pro-choice camp, and can fully understand why others may reach an alternative decision when faced with the prospect of all that is listed above, or in many cases far worse. The prospect of more women taking folic acid, whether hook or by crook, is a welcome development, particularly if it results in less families having their world turned upside down following an anomaly scan.

Of course, while taking folic acid could be good news for 70% of affected pregnancies, there will still be Spina Bifida babies due to other 30%. My wife took folic acid when we were trying for a baby. A Dutch lady who responded to some of my recent tweets informed me that she did the same, and yet her newborn son has Spina Bifida. Whether folic acid is introduced to bread or not, there will still be families like mine who will receive a diagnosis they were not expecting. And that is why I am a passionate supporter of the Shine Charity. Not only do they actively push the Go Folic message, but they are also on hand to provide information and guidance about Spina Bifida (and Hydrocephalus). When we first learned about our son's condition we had more questions than answers. Shine helped us to gain a broader understanding of the condition and what it could mean in practice. Their input was invaluable, certainly more so than the regimented 'Spina Bifida Bad' voices we heard from various doom merchants we spoke to in the days and weeks following the scan.

I was rather annoyed with one article that referred to Spina Bifida as a disease, before a couple of tweets to the editorial team saw the word amended to condition. My son is certainly not diseased. He is just like any other 12 month old. He loves to sit and play. He claps his hands. He takes great joy in splashing his daddy with bathwater. He can be a real pain in the backside when he decides to wake up at 4 in the morning. He is now trying to crawl and making a bloody good fist of it. Admittedly he looks more like a commando slithering through mud on his elbows, but he's finding a way to get round despite his mobility impairment. He was awarded Star of the Week at his daycare provider today. Was he pleased about this? You bet!



I am incredibly proud of my little ray of sunshine. There are going to be challenges ahead, but they will be overcome. Spina Bifida is not a dirty word, and thankfully there are organisations like Shine who are prepared to educate about the condition as well as spread the word about the benefit of taking folic acid.

I will be doing my little bit to spread awareness too, by running my first half marathon next month, wearing a Shine vest and fundraising for the charity. You can support me by offering sponsorship on my Just Giving page - all donations go straight to the charity and any pennies you can spare will help to support families like mine that are affected by those two little words.

Thanks for reading, and wish me luck on 22 March when I tackle 13.1 miles!



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Tuesday, 7 January 2014

Winners Wear Yellow

My goal for 2014 came a little closer to reality today. You've probably already seen me mention the fact that I'm running my first half marathon in March (yes yes, just the once or twice!). Well, today waiting for me when I got home was a package that contained this.

Well a marathon man needs a snazzy vest
Yes, I am now the proud owner of my very own Shine running vest. And all it is going to cost me is one Saturday morning where I will be dragging my body round a circuit of just over 13 miles. That seems fair, right? The truth is I'm pretty indebted to the charity. They were a helpful ear when we had so many questions about Spina Bifida after my son was diagnosed with it during pregnancy. They made a difference to our family, and do so for many others who find themselves in similar situations. I'd say that was worth pushing myself physically and drumming up some sponsorship in return.

Having received my lovely new bit of kit, I decided to take it for a road test. Yes, I went out for a run last night too but that ended prematurely due to the weather, whereas this evening the were no rainclouds in sight. I went out and ran just under 4km before I came to the conclusion that running with partially weary limbs into a headwind was counterproductive. I walked for a bit, then got bored and picked up the pace again, running for a further 2km before a final stroll home. Shine have the hashtag #WinnersWearYellow - from tonight's efforts I'd say the vest is fit for the half marathon but I've got some hard graft to put in to get me ready.

As selfies go, this is not a keeper
One thing that struck me during my run tonight was just how many fast food joints there are nearby. I passed a kebab van, several fish and chip shops, a Chinese take away, lots of non-descript chicken/burger outlets, a McDonalds, a KFC, a Subway, pizza parlours, not to mention several Indian restaurants. No wonder we're turning into a bunch of fatties in this country with so many high calorie outlets in close proximity. There was a time when I ate McDonalds every lunchtime. I can also remember a time when I ate a kebab pretty much every night. If we are to believe that we are what we eat, it really isn't any great surprise that I was a 24st tub of lard. Nowadays all of the above are a rare treat, but well off my agenda until I've got back down to pre-Christmas weight.

Tomorrow will be my first Wednesday weigh-in for a while. I've little doubt that I will have shed some of the Christmas excess but quite how much remains to be seen. The bigger challenge right now is getting myself ready for 22 March and those 13 and a bit miles. I've got my vest. I've got my motivation. The question is have I got what it takes to get to the finish. Time will tell.







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Tuesday, 23 April 2013

The most worthy walk

Slough Town F.C.
Slough Town F.C. (Photo credit: Wikipedia)
On Saturday I joined a dozen other people with whom I share a common bond. For our sins, we support Slough Town Football Club, a team in the eighth tier of the English football pyramid plying their trade in Evostik Southern League Division One Central. For more than a decade, we have looked forward to the fixture list being released to see who we will face on our last away match of the season. Why does this fixture hold significance? Well, somebody had the bright idea some years back that the Rebels should walk to that last game and it has been a tradition that has followed ever since.

Sometimes the fixture list has been kind. A walk to Beaconsfield from Slough a couple of years ago presented nothing more than an afternoon stroll. At the extreme end, two hardy souls made an epic journey in excess of 100 miles walking to Sutton Coldfield. I've been involved in several walks along the way, making trips to East Molesey (Metropolitan Police), Harrow and Hampton, along with a quite silly 60 mile trek to Worthing on the south coast. When North Greenford Utd appeared as the last away game, a sigh of relief must have gone up from those Rebels who are mad enough to have considered the possibility of a long trek to places like Daventry or Rugby. As it turned out, postponements during the season has meant that an away game to Thatcham needed to be rearranged for 23 April. Two of the more hardcore walkers from our group decided to undertake walks to both North Greenford and Thatcham. That's dedication for you!

The Slough Town walkers - photo courtesy of www.horshamrebel.co.uk 
The end of season walks have always been more than just taking a long winded route to a football match. We've used them to raise money for a number of charities over the years and this year was no different. Back in the middle of February I was sat in the Special Baby Care Unit at Kings College Hospital. My son Jacob was 6 days old and making good progress in recovering from the surgery he had undergone within hours of his birth. At that time I received a message from the General Secretary of Slough Town to say that they wanted to designate Shine as one of the charities that the walk would be raising money for this year. To say I was touched is an understatement.

Jacob was diagnosed with Spina Bifida during the pregnancy and was born with myelomeningocele, which is layman terms means his spinal cord came outside his back due to an incomplete spinal canal. Two and a half months later and the only evidence of this is a small scar on his lower back, with ongoing hospital appointments to monitor his health. To the naked eye he is perfectly normal, happy, bouncing baby boy, but we know that as the months and years go by, we will gain a better understanding of his ongoing needs. Fortunately we know that the Shine charity will be there to support us along the way, providing invaluable advice and information about living with Spina Bifida.

Following the initial shock of the diagnosis at the 20 week scan, my wife and I had lots of questions. They say that ignorance is bliss and it is fair to say that prior to that ultrasound we had no previous knowledge of Spina Bifida. We asked questions to the doctors but most were padded off with a 'wait and see' response which became increasingly frustrating. While we understood they wanted to deal with facts and not offer information that may later turn out to be incorrect, as expectant parents, we needed to look beyond the black and white to build a greater understanding of our son's condition and the effects it would have both on his life and ours.

While the doctors at times wanted to make us as parents aware of the worst case scenario, and remind us we had 'options', we found a lot more answers by talking to Shine. They are a charity who provide support and information to families like mine who were coming to terms with a Spina Bifida diagnosis. From talking to them and tapping into their knowledge, we came to learn more about SB, the implications it may have for our baby and how it would effect his life. We also were greatly encouraged by reading stories of other children born with the same condition and of adults who have grown up enjoying normal fulfilling lives. We were under no illusion that raising a child with Spina Bifida would present challenges, but based upon what we knew, there was only one plausible option for us which was to continue with the pregnancy.

And we are so glad that we did. Jacob is amazing and brings the same levels of joy as our elder son. We have perhaps been fortunate that his spinal lesion was at the lower end of his back and to date he has not required a shunt installed on his brain to alleviate hydrocephalus, but we are acutely aware that it is early days yet and the full extent of his bladder and bowel function are unknown as is his future mobility, though the early indication from his physiotherapist is that he will be able to walk. Come what may, he will be our little superstar and when you read utterly inspiring stories  of other people with Spina Bifida, you can't help but feel confident about the future, not least as we know Shine will be there to support Jacob along the way.

Back to the walk, and it was a glorious day for a stroll. Sunshine overhead and taking a path alongside the Grand Union Canal, a 15 mile walk from Slough to North Greenford was pretty straightforward. A few blisters were acquired along the way, but with all things relative, a little bit of discomfort for a couple of days pales into insignificance. I've personally raised in excess of £300 for Shine, thanks to the generosity of family, friends and colleagues. Combined with money raised by my fellow walkers, there should be a tidy sum making its way to Shine in due course.

My pride and joy - well worth walking 15 miles for - Photo from www.horshamrebel.co.uk
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Tuesday, 16 April 2013

Walking with intent


I will be spending my Saturday morning exercising for more than just the sake of burning a few calories. Read on to find out more

On Saturday 20 April I will be joining the merry band of Slough Town Football Club supporters as we embark on our end of season charity walk. By tradition we use the last away game of the season to raise money for worthy causes, and this year we will be supporting a cause very close to my heart.

Last Autumn my family’s world was turned upside down when we were told at our 20 week scan that there were complications with our pregnancy. A diagnosis of Spina Bifida was made and we were encouraged by doctors to consider our options. Fortunately, we found out very quickly about the Shine charity, who offer support to families like mine in providing information about Spina Bifida and the related condition Hydrocephalus. Through talking to Shine, finding out more about Spina Bifida and how children and adults live with the condition, we reached the decision to continue with the pregnancy. Jacob was born in February and every day since we have been thankful that we listened to Shine because when I look at my son and see such a happy little boy, it is unpalatable to think that on the strength of a diagnosis we knew very little about, we could have looked at other ‘options’.

Options? What options!

The walk this year a relatively simple route from Slough to North Greenford Utd. A leisurely 15 mile stroll to watch a non-league football match and raise some money for a fantastic cause. If you are able to offer an sponsorship, my family and I will be extremely grateful.

I can be contacted by email should you wish to get in touch, donate or wish me well. You can find out more about the Shine Charity by going to www.shinecharity.org.uk 

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Friday, 8 March 2013

Walk this way

Slough Town F.C.
Slough Town F.C. (Photo credit: Wikipedia)
Over the last few days I've been consciously making an effort to walk more. When the weather has allowed I've used my lunch break as an opportunity to go for a stroll, stretch the legs and get my feet used to walking. Two months into the diet and I've undoubtedly neglected the exercise element while focusing on weightloss, but that is about to change.

In April I will be undertaking a 15 mile walk with a number of friends and acquaintances. My local team (Slough Town Football Club) have a supporters-led end of season sponsored walk and I'll be making the relatively short trip to North Greenford Utd. I say relatively short as previous years have included some frankly ridiculous jaunts to Worthing and Sutton Coldfield.

The club have very kindly adopted the Shine Charity as one of their nominated charities for the walk, presenting me with an opportunity to raise some money for a charity that has become very close to my heart. I'm feeling pretty inspired by the efforts of my brother-in-law who ran the Silverstone Half Marathon at the weekend wearing a Shine vest in honour of his nephew. I'm certainly not ready to be running anywhere any time soon but it remains in my plans to do something along those lines later in the year. The walk will do nicely though as a starting point enabling me to focus my mind on exercise without having to kill myself while still carrying excess lbs.

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Wednesday, 6 March 2013

Wednesday weigh-in - 6 March

4 weeks on from my last official weigh-in, and I'm finally returning to the scales. This is what they told me today.

First recorded reading starting with 16
So over the last 4 weeks I've lost a total of 8lbs, taking the grand total since the start of the year to a 24lb loss. I should probably throw in an asterix against these figures as I didn't manage to weight myself until I got home from work this evening, whereas my usual weigh-in takes place after breakfast on a Wednesday morning. There could therefore be a question mark or two over the numbers shown in the picture above, but not 8lbs worth.

I'm delighted to have lost weight in the last calendar month. A steady 2lbs per week when life has been extraordinary is a great result and proves to me that I can diet through adversity. For those catching up with the overall story, my son was born on 11 Feb with Spina Bifida, and required immediate corrective surgery to repair his myleomeningocele. During the next two and a half weeks he was in hospital with me either there with him or not far away. I've slept in a hospital chair, on a hospital floor, at a Ronald McDonald house, roomed with my son in a parent room in a special baby care unit and even managed one night in my own bed. So it is safe to say things have been a little disrupted!

Part of my problem with food is that I've always been a comfort eater. I won't deny that over the last few weeks there have been days when I have stuffed my face but on the whole I've kept things in moderation despite the challenges afoot. Now we are home, like all new parents adjustments are having to be made to cope with varying levels of sleep deprivation. I remember as new dad the first time around surviving days by feasting on lots of sugary snacks. Yesterday I came face to face with 2 dozen Krispy Kremes and resisted temptation. I'm allowing myself the occasional treat to ensure I've got the energy levels I need to get me through the days (and the long long nights) but not going overboard.

How things progress from here I'm not too sure. My immediate priority is not dieting, but my motivation to slim down is now in front of me, sleeping, crying, feeding and pooing day in day out. So long as I can keep my wits when I'm at the end of sleepless nights, I should continue to progress towards my weightloss goal.
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Saturday, 9 February 2013

Crunch Time


This blog will become pretty quiet in the next week or so. It won't be because I've lost interest or because I've given up on the diet, though the latter may be true in the short term. Quite simply, there will be more important things at hand than typing away about the daily challenges of long term weightloss.

In approximately 36 hours, my family will expand with the arrival of a new baby boy. 9 months in the making and here we are on the verge of meeting our new addition. I'd like to say I'm feeling the same as I was ahead of the birth of my elder son, which was a mixture of excitement, anticipation, bewilderment and nerves. However, things are a bit different second time around, which is explained in a bit more detail over here courtesy of my brother-in-law's Just Giving page.

I'm approaching the coming days partly with a sense of trepidation but mostly feeling relief that my son is finally going to enter this world. While I've heard from many people that this has come around so quickly, in truth it has felt like a lifetime since the 20 week scan revealed all was not as expected. The next week will present some extremely testing moments, but it will be worth it all when I'm given the all clear to give my son a long overdue cuddle and share that father and baby bonding that every new dad cherishes.

On the diet front, I'll do my best to avoid the sweet machines in the hospital. I find it somewhat ridiculous that in a place meant to help people get better, there are mars bars waiting to vend in exchange for coinage. I'll eat as healthily as possible though won't beat myself up when the Subway and Nandos down the road provide greater practicality. When the time is right, I'll break my alcohol abstinence and enjoy a beer or two to wet the baby's head. I've got a few bottles chilling in the fridge and I think I'll deserve one.

Wish me and my family good luck - things are about to get a little crazy.

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