The first day of the 2014 version of the diet came and passed without too much difficulty. After the pretty horrible weather that saw out December and welcomed in January, I probably should have taken advantage of a dry evening and pulled on my running gear, but I listened to my body and decided otherwise. It is one thing going from the festive excess to a much more measured intake of calories, but it would be quite another to pound the streets in the dark. My body is going to be confused enough as it is without additional exercise on top.
So the
half marathon training has been put on hold, at least for a couple of days while I settle back into diet mode, but Saturday will bring around my favourite time of the week. Long gone are the days of lie-ins or watching
Soccer AM over a fried breakfast. Since July my venue of choice for a Saturday morning has been down at my local
parkrun participating with several hundred others in a free timed 5 kilometre run. I've been doing this most weekends since July last year, and is probably no coincidence that my weight loss really took off from then onwards.
If you've not heard of parkrun, the premise is pretty simple. Register once online, take your personalised barcode to any of their hundreds of events, and run. It is completely free to participate and you get your results by email or text later in the day. You can even chart your progress by going online to view all of your
parkrun results and there are all sorts of statistics on there to get excited about if you're so inclined.
I was put onto parkrun by a twitter follower who had noticed I was blogging about running on a treadmill last spring. At his suggestion, I went along to see what all the fuss was about and I'd have to say that recommendation was spot on. I've met a terrific bunch of people who volunteer their time to put on the event every Saturday morning, without whom parkrun would not exist. Any reservations I may have had about turning up to one of these events as a complete novice were very quickly cast aside. Sure there are some serious runners who race off into the distance never to be seen again until the following weekend, but there is no stereotype that adequately describes a parkrunner. There are men and women well into their senior years, parents running with children or even pushing babies along in strollers. People like me looking to get fit and others making their way round in a more leisurely fashion, enjoying a bit of exercise on a Saturday morning.
I usually attend the
Black Park event but because there are so many of these dotted around the country, you can indulge in a little parkrun tourism. I've been to the
Bradford run on a couple of occasions whilst visiting family and the welcome you get there is phenomenal, with great support from the stewards, not least when you tackle the fabled 'Teeny Tiny Hill'
Having had parkrun recommended to me, I'm more than happy to encourage others to get involved. I've had a couple of colleagues join me from work before, my brother-in-law, a friend from the football club has come along with his sons and from a brief interaction on
Facebook earlier today it looks like an old school friend will be joining me on Saturday morning.
If you are looking for something to get you more active in 2014, don't be afraid to give this a go. It doesn't matter if you're not
Mo Farah, as you are only racing against yourself rather than the other participants. Who knows, you like me might find an inner runner inside of you that you never knew existed.
