Well here is a bit of a turn up for the books. I've managed to lose 2lbs this week taking me down to my lowest weight of 2013. Here is the evidence
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| Loving those numbers going backwards |
I'm going to consider this as a birthday bonus, because I had not expected to lose weight this week. The following sentence is likely annoy a lot of people, so consider this a health warning! When I've eaten cheesy enchiladas, take away from
Pizza Hut, polished off 4 Damme Cold beers, showed little restraint in eating party food at a 4 year old's birthday and demolished moussaka and raspberry panna cotta from the M&S Dine 2 for £10 range, I'd have little complaint at levelling out or had the numbers nudged upwards. Well done me then, even if I don't really think my efforts of the past seven days deserved it.
That said, my increased food consumption has coincided with stepping up my running somewhat. 4 trips to the gym covering circa 20km will have gone some way to burning off the excess, and apparently helping to tackle the long-term flab. Back to the gym shortly to road test the new trainers and grease the wheels for hopefully another successful week of weighloss.
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