Wednesday, 7 August 2013

Wednesday Weigh-In 7 August

This weekend marks five very happy years of marriage. Although my goal for the year was to get down to wedding day weight, I am a touch disappointed that I've not managed to hit that target by the time of our anniversary. Still, hopefully my other half will accept me as I am - she puts up with most of my other faults!

The Wednesday Weigh-In has been kind for the third week running. Last week the scales balanced at 16st 4lb. This week there is another small loss. Slow and consistent, it isn't exactly a thrilling way to lose weight but it is effective. It just feels like a whole lot more work is going into shifting 1lb than it was earlier in the process. The fact that the scales keep moving though is good. It is so much less motivating when things don't happen.

lb by lb - the weight is shifting
My running continues to go well. Last Saturday I had hoped to dip under 28 minutes having run 28:02 the week before. Imagine my surprise then when I not only managed to do that but also went into sub-27 minute territory, finishing in 26:52. I knew the time was going to be pretty quick, based on using the RunKeeper app for the first time doing the 5k. I didn't quite set it up right however, so the GPS didn't work. This had a somewhat negative effect in that the phone told me every five minutes that I had run 0km at 0km/h. Fortunately enough the 5 minute intervals came about at times when I was passing the 1km, 2km and 3km markers, which meant I knew I was running closer to gym pace. This meant that even with the last 2k going a touch slower, I was going to break my previous best. It was very satisfying when the official result came through and I had indeed smashed it.

I may have been getting a little carried away with the ParkRun lark, as I found myself on Saturday night looking for locations near to where I'll be going for a short break with my family. While my enthusiasm to keep going and striving to improve my fitness is admirable, my wife was right to point out that putting a run ahead of family time while we're away is not the right priority. So it looks like I'll be having a Saturday morning off!

On the weightloss front, I'm going to have to show patience. Getting under 16st is tantalisingly close but yet it may take a while to get under. Still, I'd much rather be where I am now that I was a couple of months back, seeing the numbers going the wrong way and minimal exercise taking place, It is strange to think that less than three months ago I hadn't been on a treadmill for a couple of years. Now I'm a regular 5k runner. Quite amazing what you can make your body do when you put your mind to it.
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Tuesday, 6 August 2013

The Big Squeeze

One of the things to look forward to when losing weight, is feeling your clothes get looser and knowing that you can drop a size. I sometimes hear people talking about wanting to get back into their ‘skinny jeans’ or an outfit they wore when they were younger. While my primary reasons for dieting this year are health and family related, I’d be lying if I said there wasn’t part of me that was looking forward to fitting into some of the clothes I was wearing a few years back.

My Gap jeans are nothing particularly special to the naked eye, but to me they hold more value than just covering up my pasty legs and unattractive underwear. The importance lies in the waistsize. Size 36L. It isn’t particularly skinny, but fairly respectable all the same. More to the point, when I bought them some five years ago and proudly wore them, it meant I had managed to lose a whole foot off my waist.

At my largest I was wearing 48 inch trousers, which I had to order from a mail order company specialising in oversize clothing. I couldn’t buy them on a typical high street. The transformation I underwent to scale down from that size to being able to walk into Gap and buy jeans off the peg involved month after month of diet, exercise and commitment. Even though my journey in 2013 is less dramatic, that feeling off success still lingers.

Last December I was splitting larger trousers down the seam in a garage forecourt because I had filled out again. That incident has been a driving factor in my quest to downsize this year. It reminded me of what used to be a regular occurrence when I was huge, and the embarrassment that went with it. Never again if I can help it.

My sides were splitting with laughter. Not!

So those jeans are in my wardrobe, just waiting for me to fit into them. Hopefully it won’t be long now before I can dust them off and get reacquainted.
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Monday, 5 August 2013

Pizza, Pasta, Pudding!

The blog has settled into something of a repetitive beast in recent weeks. The traditional Wednesday weigh-in has been joined by a staple article in which I talk about my latest run. This probably hasn't made for the most interesting of reading, particularly if the concept of putting on a pair of trainers and shorts and making yourself hot and breathless is about as appealing as a slice of damp bread. So breaking from the mould, pun intended, instead I'm going to write about a treat I enjoyed yesterday evening.

Eating out hasn't been high on my agenda in my bid to lose weight, but with the kids in the capable hands of grandma, my wife and I enjoyed a rare trip to a restaurant on our own. It was nothing too extravagant (our appreciation comes from a full and happy tummy, rather than Michellin stars), but a nice quiet meal for two at Prezzo was just the order of the day, not least as it is rare these days to be able to do so.

Even though this was a treat, part of me was still thinking with the diet hat on. I've written before about the perils of social eating and while I'm not averse to hogging out once in a while, I wanted to be relatively restrained and not go overboard. With that in mind I had spent a bit of time looking through the online menu in advance of getting to the restaurant. The starters didn't look all that impressive so that was an instant area to save on calorific intake. Knowing that I was designated driver meant I could ignore the beer and wine menu too.

That meant when it came to ordering, I was quite happy to go for whatever I wanted. We decided rather than go for individual meals we would do some mixing and matching. We opted for the Steak and Rocket VIP pizza, which sounded great on paper but didn't quite live up to expectations. I can understand not putting rocket and cherry tomatoes on the pizza until after it has been cooked as they would be destroyed in the heat, but to not do that with the red onion was a mistake, and several mint imperials and brushes of teeth later I'm still tasting onion some 16 hours later. We also plumped for the 2 classic pasta deal, with my wife enjoying a penne with salmon dish while I had a chicken option.

Half a pizza and a portion of pasta sounds like quite a lot, particularly when we had a mixed salad side on top, but if truth be told it wasn't too onerous. The pizza was very light, while the pasta was quite delicate and not smothered in sauce. I certainly felt less bloated from eating this than I would have done from a takeaway pizza option. As a result, I decided to plump for a dessert and thoroughly devoured my sticky toffee pudding with vanilla ice cream.

Red onion aside, it was a lovely evening with good company. An enjoyable treat and one that I don't think will cause much damage to my weightloss goals. I ran Saturday morning (blimming well actually, taking 71 seconds of my PB for a 5k) and resume my lunchtime gym activity today. Therefore any excess from Sunday night will soon be eliminated.

When I reach my goal, and I definitely will, I know that the diet won't stop in its tracks. Having lost weight in the past and then seen it return with ease, I understand that simply putting on the handbrake would be a backward step. I'm never going to be a pristine athlete or slim Jim, but just as I've worked hard to lose the lbs this year, I'll have to keep things going to make sure I keep the weight off.

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