Tuesday, 23 April 2013

The most worthy walk

Slough Town F.C.
Slough Town F.C. (Photo credit: Wikipedia)
On Saturday I joined a dozen other people with whom I share a common bond. For our sins, we support Slough Town Football Club, a team in the eighth tier of the English football pyramid plying their trade in Evostik Southern League Division One Central. For more than a decade, we have looked forward to the fixture list being released to see who we will face on our last away match of the season. Why does this fixture hold significance? Well, somebody had the bright idea some years back that the Rebels should walk to that last game and it has been a tradition that has followed ever since.

Sometimes the fixture list has been kind. A walk to Beaconsfield from Slough a couple of years ago presented nothing more than an afternoon stroll. At the extreme end, two hardy souls made an epic journey in excess of 100 miles walking to Sutton Coldfield. I've been involved in several walks along the way, making trips to East Molesey (Metropolitan Police), Harrow and Hampton, along with a quite silly 60 mile trek to Worthing on the south coast. When North Greenford Utd appeared as the last away game, a sigh of relief must have gone up from those Rebels who are mad enough to have considered the possibility of a long trek to places like Daventry or Rugby. As it turned out, postponements during the season has meant that an away game to Thatcham needed to be rearranged for 23 April. Two of the more hardcore walkers from our group decided to undertake walks to both North Greenford and Thatcham. That's dedication for you!

The Slough Town walkers - photo courtesy of www.horshamrebel.co.uk 
The end of season walks have always been more than just taking a long winded route to a football match. We've used them to raise money for a number of charities over the years and this year was no different. Back in the middle of February I was sat in the Special Baby Care Unit at Kings College Hospital. My son Jacob was 6 days old and making good progress in recovering from the surgery he had undergone within hours of his birth. At that time I received a message from the General Secretary of Slough Town to say that they wanted to designate Shine as one of the charities that the walk would be raising money for this year. To say I was touched is an understatement.

Jacob was diagnosed with Spina Bifida during the pregnancy and was born with myelomeningocele, which is layman terms means his spinal cord came outside his back due to an incomplete spinal canal. Two and a half months later and the only evidence of this is a small scar on his lower back, with ongoing hospital appointments to monitor his health. To the naked eye he is perfectly normal, happy, bouncing baby boy, but we know that as the months and years go by, we will gain a better understanding of his ongoing needs. Fortunately we know that the Shine charity will be there to support us along the way, providing invaluable advice and information about living with Spina Bifida.

Following the initial shock of the diagnosis at the 20 week scan, my wife and I had lots of questions. They say that ignorance is bliss and it is fair to say that prior to that ultrasound we had no previous knowledge of Spina Bifida. We asked questions to the doctors but most were padded off with a 'wait and see' response which became increasingly frustrating. While we understood they wanted to deal with facts and not offer information that may later turn out to be incorrect, as expectant parents, we needed to look beyond the black and white to build a greater understanding of our son's condition and the effects it would have both on his life and ours.

While the doctors at times wanted to make us as parents aware of the worst case scenario, and remind us we had 'options', we found a lot more answers by talking to Shine. They are a charity who provide support and information to families like mine who were coming to terms with a Spina Bifida diagnosis. From talking to them and tapping into their knowledge, we came to learn more about SB, the implications it may have for our baby and how it would effect his life. We also were greatly encouraged by reading stories of other children born with the same condition and of adults who have grown up enjoying normal fulfilling lives. We were under no illusion that raising a child with Spina Bifida would present challenges, but based upon what we knew, there was only one plausible option for us which was to continue with the pregnancy.

And we are so glad that we did. Jacob is amazing and brings the same levels of joy as our elder son. We have perhaps been fortunate that his spinal lesion was at the lower end of his back and to date he has not required a shunt installed on his brain to alleviate hydrocephalus, but we are acutely aware that it is early days yet and the full extent of his bladder and bowel function are unknown as is his future mobility, though the early indication from his physiotherapist is that he will be able to walk. Come what may, he will be our little superstar and when you read utterly inspiring stories  of other people with Spina Bifida, you can't help but feel confident about the future, not least as we know Shine will be there to support Jacob along the way.

Back to the walk, and it was a glorious day for a stroll. Sunshine overhead and taking a path alongside the Grand Union Canal, a 15 mile walk from Slough to North Greenford was pretty straightforward. A few blisters were acquired along the way, but with all things relative, a little bit of discomfort for a couple of days pales into insignificance. I've personally raised in excess of £300 for Shine, thanks to the generosity of family, friends and colleagues. Combined with money raised by my fellow walkers, there should be a tidy sum making its way to Shine in due course.

My pride and joy - well worth walking 15 miles for - Photo from www.horshamrebel.co.uk
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Slough - North Greenford in pictures

Here is a collection of pictures taken along the route from Slough to Greenford on 20 April. We were blessed with very good weather. 

Getting ready to set off
The path to Greenford starts here. Beautiful day for a stroll
Artwork under a bridge in Slough
Even the drain area to the side of the canal looks pretty
The march continues
Utterly glorious day
Packet Boat Marina
Waterside property in the Hayes area
We could smell coffee. This was why
The future ground of Hayes and Yeading FC?
Welcome to Greenford indeed!
Time for a quick refreshment at The Black Horse
We made it!
The aftermath - a toe twice its normal size. Love blisters!

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Wednesday, 17 April 2013

Wednesday Weigh-In - 17 April

Another Wednesday, another weigh-in. Fortunately things continue to move in the right direction.

Less than last week
So, 2lbs lost since last week, and back down to my lowest weight of the year. If I can do something about my ridiculous food intake at weekends I think I could have lost a bit more too, but can't really complain. It would be better to balance things out a bit more so I'm not stuffing my face with crisps and cake on a Sunday only to follow up with porridge during the week, but if is working, why not.

This weekend will be a bit different as there will be quite a bit more exercise than usual. The 15 mile walk will be good for burning some calories while getting my off my backside and being active.  This level of exercise will be an exception rather than the norm, but will hopefully inspire me to pull on my joggers and work towards that 10k I've promised to enter before the end of the year. With the weather slowly improving and the days getting longer, I've run out of excuses so time for some positive action.

I've heard my sister is looking to shed a few lbs and is back running. A bit of sibling rivalry could be good motivation, and having watched from a distance as she went from never running a mile to completing the London Marathon in a fairly short space of time, I (not so) secretly admire her. I'm not sure I'll ever get to that level of fitness to compete, but it would be nice to perhaps do a shorter run at some point, no doubt bickering throughout the course.

Having got back to 16st 10lb my target for this week is simply to lose weight in the next 7 days. Seeing the lbs column drop into single digits would be a welcome boost. Hopefully come next week that is what I'll be staring at on Wednesday morning,
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