Forgive me for taking the blog in a slightly different direction with this article. Rather than talk about my dieting exploits or bore you further with exercise boasts, I'm going to write about an issue that is very close to my heart, namely Spina Bifida.
There have been quite a number of articles about Spina Bifida this week in the national press, or at least in the online versions. You can read some of these by looking at the links at the bottom of the page, including one that was featured on the Telegraph website. For those who don't want to read ahead, the general jib of these articles concerns research which shows only a third of women are taking folic acid before falling pregnant. As such, their babies are at risk of developing a neural tube defect, such as Spina Bifida.
I appreciate you may not really know what Spina Bifida is. Rewind the clock 18 months and I was blissfully ignorant too, but received a crash course during the pregnancy of my second son after his 20 week scan revealed that he had drawn the short straw and was the 1 in 1000 unborn children affected by the condition. While 9 out of 10 Spina Bifida pregnancies are terminated in the UK, we chose to continue, with my gorgeous little man born last February.
Where does folic acid fit into this equation? Well, if taken in the months prior to conception, it is said to reduce the risk of neural tube defects by up to 70 per cent. A number of countries have introduced folic acid to bread flour to ensure than mums to be are getting a sensible dosage. Part of the stir in the media this week has been the discussion of this happening in the UK. Cue lots of negative comments about governmental meddling by inserting man made chemicals into staple food, which will only be to the short term benefit of females of child bearing age. I'm not going to make a case for or against messing with a loaf of Warburtons, but I do think that if more people were aware of what Spina Bifida is, there would be a lot more people wanting to proactively take folic acid.
Spina Bifida for my son has meant the following. His spinal column did not form properly, causing part of the spinal cord to exist outside his body, in the form of a lesion on his back. Hours after his birth, a neurosurgeon operated, to repair the spinal column. However, the exposure of the spine results in nerve damage. As a result, the function level below the lesion is impacted, meaning bladder and bowel issues along with a degree of lower limb paralysis. He requires catheterisation five times a day. We're yet to fully discover his mobility impairment, though the physiotherapists are optimistic he will be able to walk, albeit with assistance. A wheelchair is likely to be necessary for anything further than short distances. We'll need to adapt our house or look for a more suitable property. We're already becoming familiar with a range of clinicians, including his neurosurgeon, bladder specialist, physio, paediatrician and urology nurse. There are medical appointments a plenty, including MRI scans and videourodynamics. From reading stories from other parents of Spina Bifida children, we appear to have got off relatively lightly, with no additional surgery or stays in hospital to date. Long may that continue.
Don't get me wrong. I'm not complaining about our lot. We made our choices. There were 'options' presented to us. I'm very much in the pro-choice camp, and can fully understand why others may reach an alternative decision when faced with the prospect of all that is listed above, or in many cases far worse. The prospect of more women taking folic acid, whether hook or by crook, is a welcome development, particularly if it results in less families having their world turned upside down following an anomaly scan.
Of course, while taking folic acid could be good news for 70% of affected pregnancies, there will still be Spina Bifida babies due to other 30%. My wife took folic acid when we were trying for a baby. A Dutch lady who responded to some of my recent tweets informed me that she did the same, and yet her newborn son has Spina Bifida. Whether folic acid is introduced to bread or not, there will still be families like mine who will receive a diagnosis they were not expecting. And that is why I am a passionate supporter of the Shine Charity. Not only do they actively push the Go Folic message, but they are also on hand to provide information and guidance about Spina Bifida (and Hydrocephalus). When we first learned about our son's condition we had more questions than answers. Shine helped us to gain a broader understanding of the condition and what it could mean in practice. Their input was invaluable, certainly more so than the regimented 'Spina Bifida Bad' voices we heard from various doom merchants we spoke to in the days and weeks following the scan.
I was rather annoyed with one article that referred to Spina Bifida as a disease, before a couple of tweets to the editorial team saw the word amended to condition. My son is certainly not diseased. He is just like any other 12 month old. He loves to sit and play. He claps his hands. He takes great joy in splashing his daddy with bathwater. He can be a real pain in the backside when he decides to wake up at 4 in the morning. He is now trying to crawl and making a bloody good fist of it. Admittedly he looks more like a commando slithering through mud on his elbows, but he's finding a way to get round despite his mobility impairment. He was awarded Star of the Week at his daycare provider today. Was he pleased about this? You bet!
I am incredibly proud of my little ray of sunshine. There are going to be challenges ahead, but they will be overcome. Spina Bifida is not a dirty word, and thankfully there are organisations like Shine who are prepared to educate about the condition as well as spread the word about the benefit of taking folic acid.
I will be doing my little bit to spread awareness too, by running my first half marathon next month, wearing a Shine vest and fundraising for the charity. You can support me by offering sponsorship on my Just Giving page - all donations go straight to the charity and any pennies you can spare will help to support families like mine that are affected by those two little words.
Thanks for reading, and wish me luck on 22 March when I tackle 13.1 miles!
My name is Graham. I spent 2013 trying to lose weight with some success. In 2014 I ran 2 half marathons before piling weight back on. In 2015 I aim to slim back down. Follow my progress
Showing posts with label Shine Charity. Show all posts
Showing posts with label Shine Charity. Show all posts
Saturday, 22 February 2014
Tuesday, 18 February 2014
On the comeback trail
After yesterday's fairly downbeat entry, I'm pleased to report I'm closer to my usual self today. I didn't get a brilliant sleep last night, with the little man making himself known at 4am, but I managed to chalk off a few solid hours before hand and that made a world of difference. I won't say that I was completely chipper throughout the day, but nonetheless a very different personality to the moody beast that filled my shoes on Monday.
The cameo run last night helped restore some resemblance of sanity. It was a defiant slap in the face to the doom clouds I'd allowed myself to be swallowed up by in recent days. The turnaround will have come too late to see any benefit on the scales tomorrow (expecting another gain) but whereas I've been eating without a care for the consequences, the last 36 hours has seen restraint.
I've not run tonight. I could have done in some desperate attempt to get back to even on last week's weigh-in but to be honest that seemed futile and a waste of a training run. Instead I plan to go for what will be my longest circuit to date tomorrow evening, subject to the weather.
Fundraising has been going well, with the total inching towards £300. I struck on the idea to sell Cadbury's Creme Eggs after seeing they were on offer at Tesco (12 for £2, bargain). I bought two boxes for the office and invited my colleagues to have them at 50p a pop with all proceeds going to the run. The idea caught on and I subsequently sent three boxes to my friends at RateMyPlacement - whether I go home with the award at their bash next month or not, they are an incredibly good bunch, and I'm grateful for their support.
I don't fear the scales tomorrow. What will be will be. When they show me as heavier than last week, it will be fully merited. However, I now feel in a better place, ready to embrace the tried and tested diet rituals, train hard for the half marathon and get on with every day business that has seemed such a struggle of late.
The cameo run last night helped restore some resemblance of sanity. It was a defiant slap in the face to the doom clouds I'd allowed myself to be swallowed up by in recent days. The turnaround will have come too late to see any benefit on the scales tomorrow (expecting another gain) but whereas I've been eating without a care for the consequences, the last 36 hours has seen restraint.
I've not run tonight. I could have done in some desperate attempt to get back to even on last week's weigh-in but to be honest that seemed futile and a waste of a training run. Instead I plan to go for what will be my longest circuit to date tomorrow evening, subject to the weather.
Fundraising has been going well, with the total inching towards £300. I struck on the idea to sell Cadbury's Creme Eggs after seeing they were on offer at Tesco (12 for £2, bargain). I bought two boxes for the office and invited my colleagues to have them at 50p a pop with all proceeds going to the run. The idea caught on and I subsequently sent three boxes to my friends at RateMyPlacement - whether I go home with the award at their bash next month or not, they are an incredibly good bunch, and I'm grateful for their support.
I don't fear the scales tomorrow. What will be will be. When they show me as heavier than last week, it will be fully merited. However, I now feel in a better place, ready to embrace the tried and tested diet rituals, train hard for the half marathon and get on with every day business that has seemed such a struggle of late.
Related articles
Tuesday, 23 April 2013
The most worthy walk
| Slough Town F.C. (Photo credit: Wikipedia) |
Sometimes the fixture list has been kind. A walk to Beaconsfield from Slough a couple of years ago presented nothing more than an afternoon stroll. At the extreme end, two hardy souls made an epic journey in excess of 100 miles walking to Sutton Coldfield. I've been involved in several walks along the way, making trips to East Molesey (Metropolitan Police), Harrow and Hampton, along with a quite silly 60 mile trek to Worthing on the south coast. When North Greenford Utd appeared as the last away game, a sigh of relief must have gone up from those Rebels who are mad enough to have considered the possibility of a long trek to places like Daventry or Rugby. As it turned out, postponements during the season has meant that an away game to Thatcham needed to be rearranged for 23 April. Two of the more hardcore walkers from our group decided to undertake walks to both North Greenford and Thatcham. That's dedication for you!
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| The Slough Town walkers - photo courtesy of www.horshamrebel.co.uk |
Jacob was diagnosed with Spina Bifida during the pregnancy and was born with myelomeningocele, which is layman terms means his spinal cord came outside his back due to an incomplete spinal canal. Two and a half months later and the only evidence of this is a small scar on his lower back, with ongoing hospital appointments to monitor his health. To the naked eye he is perfectly normal, happy, bouncing baby boy, but we know that as the months and years go by, we will gain a better understanding of his ongoing needs. Fortunately we know that the Shine charity will be there to support us along the way, providing invaluable advice and information about living with Spina Bifida.
Following the initial shock of the diagnosis at the 20 week scan, my wife and I had lots of questions. They say that ignorance is bliss and it is fair to say that prior to that ultrasound we had no previous knowledge of Spina Bifida. We asked questions to the doctors but most were padded off with a 'wait and see' response which became increasingly frustrating. While we understood they wanted to deal with facts and not offer information that may later turn out to be incorrect, as expectant parents, we needed to look beyond the black and white to build a greater understanding of our son's condition and the effects it would have both on his life and ours.
While the doctors at times wanted to make us as parents aware of the worst case scenario, and remind us we had 'options', we found a lot more answers by talking to Shine. They are a charity who provide support and information to families like mine who were coming to terms with a Spina Bifida diagnosis. From talking to them and tapping into their knowledge, we came to learn more about SB, the implications it may have for our baby and how it would effect his life. We also were greatly encouraged by reading stories of other children born with the same condition and of adults who have grown up enjoying normal fulfilling lives. We were under no illusion that raising a child with Spina Bifida would present challenges, but based upon what we knew, there was only one plausible option for us which was to continue with the pregnancy.
And we are so glad that we did. Jacob is amazing and brings the same levels of joy as our elder son. We have perhaps been fortunate that his spinal lesion was at the lower end of his back and to date he has not required a shunt installed on his brain to alleviate hydrocephalus, but we are acutely aware that it is early days yet and the full extent of his bladder and bowel function are unknown as is his future mobility, though the early indication from his physiotherapist is that he will be able to walk. Come what may, he will be our little superstar and when you read utterly inspiring stories of other people with Spina Bifida, you can't help but feel confident about the future, not least as we know Shine will be there to support Jacob along the way.
Back to the walk, and it was a glorious day for a stroll. Sunshine overhead and taking a path alongside the Grand Union Canal, a 15 mile walk from Slough to North Greenford was pretty straightforward. A few blisters were acquired along the way, but with all things relative, a little bit of discomfort for a couple of days pales into insignificance. I've personally raised in excess of £300 for Shine, thanks to the generosity of family, friends and colleagues. Combined with money raised by my fellow walkers, there should be a tidy sum making its way to Shine in due course.
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| My pride and joy - well worth walking 15 miles for - Photo from www.horshamrebel.co.uk |
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Slough - North Greenford in pictures
Here is a collection of pictures taken along the route from Slough to Greenford on 20 April. We were blessed with very good weather.
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| Getting ready to set off |
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| The path to Greenford starts here. Beautiful day for a stroll |
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| Artwork under a bridge in Slough |
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| Even the drain area to the side of the canal looks pretty |
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| The march continues |
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| Utterly glorious day |
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| Packet Boat Marina |
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| Waterside property in the Hayes area |
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| We could smell coffee. This was why |
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| The future ground of Hayes and Yeading FC? |
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| Welcome to Greenford indeed! |
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| The aftermath - a toe twice its normal size. Love blisters! |
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Tuesday, 16 April 2013
Walking with intent
I will be spending my Saturday morning exercising for more than just the sake of burning a few calories. Read on to find out more
On Saturday 20 April I will be joining the merry band of
Slough Town Football Club supporters as we embark on our end of season charity
walk. By tradition we use the last away game of the season to raise money for
worthy causes, and this year we will be supporting a cause very close to my
heart.
Last Autumn my family’s world was turned upside down when we
were told at our 20 week scan that there were complications with our pregnancy.
A diagnosis of Spina Bifida was made and we were encouraged by doctors to
consider our options. Fortunately, we found out very quickly about the Shine
charity, who offer support to families like mine in providing information about
Spina Bifida and the related condition Hydrocephalus. Through talking to Shine,
finding out more about Spina Bifida and how children and adults live with the
condition, we reached the decision to continue with the pregnancy. Jacob was
born in February and every day since we have been thankful that we listened to
Shine because when I look at my son and see such a happy little boy, it is
unpalatable to think that on the strength of a diagnosis we knew very little
about, we could have looked at other ‘options’.
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| Options? What options! |
The walk this year a relatively simple route from Slough to
North Greenford Utd. A leisurely 15 mile stroll to watch a non-league football
match and raise some money for a fantastic cause. If you are able to offer an
sponsorship, my family and I will be extremely grateful.
I can be contacted by email should you wish to get in touch, donate or wish me well. You can find out more about the Shine Charity by going to www.shinecharity.org.uk
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