Year of the Diet

My name is Graham. I spent 2013 trying to lose weight with some success. In 2014 I ran 2 half marathons before piling weight back on. In 2015 I aim to slim back down. Follow my progress

Friday, 31 May 2013

The Power of Three

Don't worry folks, I'm not about to break into a blog article about that wretched Charmed programme that I occasionally have inflict...

Thursday, 30 May 2013

One day at a time

Yesterday marked the re-launch of my diet. 24 hours in and so far so good. I stuck to three meals a day, avoided snacks and went to the gym....

Wednesday, 29 May 2013

Wednesday Weigh-In 29 May

So, let's do this with minimal spin. I'm ballooning! Don't blame the scales The number on the bathroom scales is not unfr...

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