Year of the Diet

My name is Graham. I spent 2013 trying to lose weight with some success. In 2014 I ran 2 half marathons before piling weight back on. In 2015 I aim to slim back down. Follow my progress

Wednesday, 20 February 2013

Exercise - taking baby steps

It is a Wednesday morning and I'm supposed to have revved up for my weekly weigh in. However, just as with last week I'm not really ...

Saturday, 9 February 2013

Crunch Time

This blog will become pretty quiet in the next week or so. It won't be because I've lost interest or because I've given up on t...

Thursday, 7 February 2013

Happy Day! - Guest Blog

I'm pleased to publish this guest article from an old friend of mine who has reached their weightloss target. A stay at home mum with ...

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