During half term, I took my eldest to the cinema to watch the film Turbo. Without trying to give the whole of the pretty feeble plot away, there is a snail who dreams about motor racing. Following a small accident involving nitrous oxide, 'Turbo' finds himself moving at a faster pace than your average garden snail. Without trying to stretch the point too much, I can see a little bit of correlation between me and this kiddie flick. Admittedly, I've not consumed chemicals to give me special powers, or been taking under the wing of a Latino taco vendor. But as the months have gone by I've become a stronger faster runner and at the weekend I notched off another personal milestone.
Before I started doing the ParkRun thing on Saturday mornings, I did a bit of reading on 5k races. An article from Runners World grabbed my attention suggesting that 'breaking the 25 minute barrier marks you out as a committed runner' . While I know from reading various forums that this comment was rather sneered at by some in the running community (yes, looking at you skeletons in vests who find this exercise business so much easier than us mere mortals) it provided me a target to aim for.
Since July I had attempted 15 timed 5k races, with my quickest at 25:28 and my slowest at 30:06. Last Saturday, at the 16th time of asking I improved on my PB by 29 seconds and just managed to sneak inside sub-25, crossing the line in 24.59. This doesn't mark me down as anything special, indeed I was one of 123 runners at my event who completed the course within 25 minutes. But I can't imagine too many of them were morbidly obese just a few years ago and incapable of running a few metres without sweating and wheezing uncontrollably.
How much faster can I go? I imagine things will become a little more tricky from here onwards. I'd like to think that maybe there is a sub-24 minute run in me but time will tell. Maybe if I have a little bit of what Turbo is drinking. That said, the times aren't important in the overall scheme of things. It is good to have something to aim for, but the important thing is I'm maintaining regular exercise which is helping me to become fitter and healthier. The fact I'm enjoying it and look forward to damp cold Saturday mornings is a welcome bonus.
My name is Graham. I spent 2013 trying to lose weight with some success. In 2014 I ran 2 half marathons before piling weight back on. In 2015 I aim to slim back down. Follow my progress
Monday, 4 November 2013
Thursday, 31 October 2013
The Coalface Beckons
So after two months away from work, I'm heading back to my regular day job on Monday. I have to say it has been an absolute privilege to be able to spend these weeks with my youngest, watching him develop up close and personal. We've weaned, we've got the hang of intermittent catheterisation and even sprouted a tooth along the way. It has been good to have the opportunity to walk my eldest to and from school ensuring he settled, though we're yet to have much of a breakthrough in him being able to answer my recurring question 'what did you do at school today?'
As much as I've enjoyed the last couple of months, I think I'm ready to get back into the swing of office life. While being at home with access to the fridge and cupboard hasn't been to the detriment of my diet, returning to a more rigid daily routine will probably help ensure I get to Christmas in the best possible shape. Without the daily walk to and from school this week during half term, I'm feeling myself slide back towards old habits. Inactivity breeds further inactivity, so a bit of 9-5 won't hurt.
If any of my male friends get the chance to take additional paternity leave, I'd thoroughly recommend it. Obviously the economics have to be right for it to happen, but if you're happy to get your hands dirty and play daddydaycare, the experience is so much more rewarding than your regular pay packet. Admittedly I've been somewhat annoyed at how many times I've had people of the opposite sex comment that I'm 'playing mum' - you'd have thought that in the 21st century we may be a bit further advanced than resorting to gender stereotypes, but seemingly not in the NHS!
Be warned though, it is not just an excuse to take a couple of months off work to dig out the playstation while jr takes care of themselves in the corner. For the first seven weeks my PS3 just gathered dust, though I admit it was tough to put down the copy of GTA5 I held in my palms in Sainsburys on release day, knowing I had just enough Nectar Points to get it without breaking the bank. Admittedly my circumstances have been somewhat out of the ordinary with the little one having a pretty busy schedule to keep. In the last two months by my reckoning we've been to see a neurosurgeon, a physiotherapist (plus Brunel placement student), a paediatrician, an audiologist, a paediatric consultant, seen two separate community nurses, met an occupational therapist assistant (plus Brunel placement student), attended a pre-assessment appointment and undergone an MRI. Throw in settling in sessions at nursery three days a week during October, plus swimming lessons after school for big brother and it is pretty clear that this stay at home parent gig is anything but an easy ride. My level of respect for mums or dads who give up work to look after their children has increased tenfold.
When I began my paternity leave I had concerns that a break from working life would impact upon my diet. On the contrary, two months away from the day job has had a pretty good effect. More than a stone lost, a 10k run, lots and lots and lots of kilometres walked with a pushchair. All good things must come to an end though, and so on Monday I go back to the coalface. It was fun while it lasted.
As much as I've enjoyed the last couple of months, I think I'm ready to get back into the swing of office life. While being at home with access to the fridge and cupboard hasn't been to the detriment of my diet, returning to a more rigid daily routine will probably help ensure I get to Christmas in the best possible shape. Without the daily walk to and from school this week during half term, I'm feeling myself slide back towards old habits. Inactivity breeds further inactivity, so a bit of 9-5 won't hurt.
If any of my male friends get the chance to take additional paternity leave, I'd thoroughly recommend it. Obviously the economics have to be right for it to happen, but if you're happy to get your hands dirty and play daddydaycare, the experience is so much more rewarding than your regular pay packet. Admittedly I've been somewhat annoyed at how many times I've had people of the opposite sex comment that I'm 'playing mum' - you'd have thought that in the 21st century we may be a bit further advanced than resorting to gender stereotypes, but seemingly not in the NHS!
Be warned though, it is not just an excuse to take a couple of months off work to dig out the playstation while jr takes care of themselves in the corner. For the first seven weeks my PS3 just gathered dust, though I admit it was tough to put down the copy of GTA5 I held in my palms in Sainsburys on release day, knowing I had just enough Nectar Points to get it without breaking the bank. Admittedly my circumstances have been somewhat out of the ordinary with the little one having a pretty busy schedule to keep. In the last two months by my reckoning we've been to see a neurosurgeon, a physiotherapist (plus Brunel placement student), a paediatrician, an audiologist, a paediatric consultant, seen two separate community nurses, met an occupational therapist assistant (plus Brunel placement student), attended a pre-assessment appointment and undergone an MRI. Throw in settling in sessions at nursery three days a week during October, plus swimming lessons after school for big brother and it is pretty clear that this stay at home parent gig is anything but an easy ride. My level of respect for mums or dads who give up work to look after their children has increased tenfold.
When I began my paternity leave I had concerns that a break from working life would impact upon my diet. On the contrary, two months away from the day job has had a pretty good effect. More than a stone lost, a 10k run, lots and lots and lots of kilometres walked with a pushchair. All good things must come to an end though, and so on Monday I go back to the coalface. It was fun while it lasted.
Wednesday, 30 October 2013
Wednesday Weigh-In 30 October
Just a short update this week. The scales remained at 14st 9lb this morning, and I celebrated this by eating like a horse at my mother's house this evening. Can't beat a bit of roast lamb and oodles of pudding once in a while.
Back to work on Monday after a two month hiatus. And I'll be just over a stone lighter than I was the last time I sat at my desk. Result.
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