Year of the Diet

My name is Graham. I spent 2013 trying to lose weight with some success. In 2014 I ran 2 half marathons before piling weight back on. In 2015 I aim to slim back down. Follow my progress

Showing posts with label Dieting. Show all posts

Friday, 9 January 2015

My Choice

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An important aspect for successful weightloss is decision making. It is not just enough to take that initial step and begin a diet. That is...

1 comment:

Tuesday, 6 January 2015

Soup Glorious Soup

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Finding something to eat at lunchtime is always a bit tricky when dieting. When you're hard at work but skimping on the calories, you wa...

Wednesday, 9 April 2014

Wednesday Weigh-In - 9 April

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Last week's scales leap didn't really come as a surprise. Eat more than your body needs and take away your regular source of exercis...

5 comments:

Tuesday, 14 January 2014

Going The Distance

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Tonight I've had a bit of a psychological breakthrough in regards to my half marathon training. I'm not afraid to admit that up unti...

Sunday, 5 January 2014

Survival Sunday

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When I'm in dieting mode, I really dislike Sundays. The Bible bills it as a day of rest but for me Sunday is a 24 hour test of will and...

Saturday, 4 January 2014

Me vs Statistics

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Not surprisingly the start of the year brings about lots of talk about diets. I'm not the only voice evangelising about losing weight as...

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